As the creators of this document, Team B-Well would like to acknowledge that whilst this information has been gathered and researched extensively, it has not been conducted by licensed practicing mental health professionals.

Our team is comprised of four psychology students currently enrolled in the Bachelor of Arts in Community Studies Program at Cape Breton University. Our previous experience and skill set include non-profit work, program development, and various mental health training. This self-care toolkit does not contain professional or medical advice. The information provided is meant to be used for general information and educational purposes only, and is not meant to be a substitute for professional advice. 

Self-care and mental health are deeply connected. If you or anyone you know are struggling, please reach out to the resources below:

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